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Post by kcat428 on Apr 6, 2016 6:35:05 GMT -8
You're right Dainmiller! Our first monthly read for Jocko Podcast Book Club is Extreme Ownership!! Anyone who is interested in reading this book, come on over and read it with a group of people interested in getting better. Jocko will be dropping in to answer questions we have as we read together, so it will be a great opportunity and experience!
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Post by kcat428 on Mar 29, 2016 14:58:11 GMT -8
Hey everyone! I wanted to let everyone on the boards know that we are starting a monthly group read over in the Jocko Podcast Book Club! The book will be voted on the month before and we will take all month to read an discuss it. We are voting on the first book right now so if you're interested in reading the book that Jocko has been discussing in the Podcasts come over, sign up and vote for the one you're most interested in! Book Group: Jocko Podcast Book Group Group Read Poll: April Book Poll
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Post by kcat428 on Mar 29, 2016 14:46:49 GMT -8
I do Tabata sprints, I like them because they're quick and freakin hard.
Tabata: [8 rounds: 20sec sprint, 10sec walk/stop 4 min walk/rest]
*Repeat [] 3 times total (or until you pass out)
so 4 mins sprint, 4 mins walk, 4 mins sprint, 4 mins walk....
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Post by kcat428 on Mar 14, 2016 8:06:03 GMT -8
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Post by kcat428 on Mar 14, 2016 7:55:43 GMT -8
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Post by kcat428 on Mar 14, 2016 7:51:59 GMT -8
I've been researching Ketogenic and Low Carb/High Fat. The research is incredible and it looks like the benefits are amazing. I am slowly starting to incorporate the changes and I'm feeling really good! I've been reading Good Calories, Bad Calories by Gary Taubs (Jocok mentioned this book in the podcast) and I'm amazed at the history of this diet! Fascinating! Also, the Tim Ferriss interviews with Dominic D'Agostino and Peter Atilla were helpful to my understanding of this, and actually got me started on my research. Links: fourhourworkweek.com/2015/11/03/dominic-dagostino/fourhourworkweek.com/2014/12/18/peter-attia/
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Post by kcat428 on Mar 14, 2016 7:44:36 GMT -8
Hey Mynewunit! I'm the mod over at the book club. I'm thinking about leading monthly group reads of the books in the podcast. If you're interested in joining or leading a specific book, please let me know over at the Book Club. I'd love to get something like this started!
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Post by kcat428 on Mar 14, 2016 7:41:55 GMT -8
Hey there! My name is Kristi, I'm a Wife and Mom as well as a Technical Designer.
I first heard Jocko on the Tim Ferriss podcast and then read Extreme Ownership. I am not a manager but the book really impacted how I lead from my position as well as how I lead in my daily life! I then followed the podcast trail as Jocko got convinced to start his own. I loved his Joe Rogan podcast and now Jocko Podcast is the only podcast I listen to without fail...with a notebook.
I am also a huge bookaholic, so when Jocko was doing commentary on books I thought that we the Podcast should have a Book Club, so I started one over at Goodreads. Good times are had over there and we're slowly figuring out what the book club needs to be and how everyone wants to use it.
Glad to be on the boards, thanks Admin for starting this up!
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