grav9
New Member
Posts - 10
Likes - 1
Joined - May 2021
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Post by grav9 on May 12, 2021 5:16:20 GMT -8
Hi all, a question has come up about the morning routine. I do stretching, a vacuum, then a 30 minute workout. Now I'm realizing that the workout isn't enough. I'm thinking about adding evening stretches, or making one workout more than an hour.
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Post by mynewunit on May 12, 2021 5:39:58 GMT -8
What do you mean by Working out isn't enough? What is the thing that you are wanting or working toward? All the clues point to you are a Beachbody person but you have a specific strength/body/fitness goal.
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grav9
New Member
Posts - 10
Likes - 1
Joined - May 2021
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Post by grav9 on May 12, 2021 22:38:12 GMT -8
Thank you for your answer. I want to gain weight, and because of work, I don't have the energy for a long workout. After my morning workout, I don't feel that my muscles are loaded enough. I'm thinking of changing my routine and moving my workout to the evening, prolonging it.
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Post by mynewunit on May 14, 2021 9:33:18 GMT -8
So to gain weight, the best way to add to your lifts is the Starting Strength Novice Progression. I recommend their YouTube page as a place to start. Getting you squat, deadlift, overhead press, bench, and clean will help with everything. The hard part of this is just that you need a barbell, squat rack, and some weights. Starting Strength The Lifts
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