judgefudge
New Member
Posts - 1 
Likes - 1
Joined - March 2017
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Post by judgefudge on Mar 17, 2017 11:20:51 GMT -8
I've recently started bjj and it seems like every time I go and roll I aquire some new injury. Do you have any suggestions on how to mitigate injury? Thank you for your time
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Post by mynewunit on Mar 18, 2017 19:17:50 GMT -8
Casualty of improving. Do some connective tissue developement. Try Yoga or Gymnastic movements. Maybe DDP yoga, or Gymanastic bodies.
Also ask your instructor. Maybe do the "warm up" on off days too. Great to hear you a becoming a Jiu Jitsu Player.
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cpapandria1
New Member
Posts - 2
Likes - 4
Joined - June 2017
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Post by cpapandria1 on Jun 7, 2017 11:04:08 GMT -8
DDP Yoga helped me mitigate some of the injuries. Now, since the majority of my students are bigger than me... I have started getting more workouts in ie kettle bells metcons etc. It has helped greatly in the injury section, minus my neck which is 25 years of wear and tear
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