Checking in from BC

[troopercan]

Hello all.

Great to be here. Really enjoying the podcast and the content.

4:30 - Skylight was whited out with snow - Good.
4:45 - One of my runners started to talk (sole separation) - Good.
4:46 - 1.5 mile timed run in the snow w/ man's best friend - Good.
5:00 - Outdoor calisthenic circuit in the snow, melting my own finger-grips into the ice on the bars. - Good.
5:30 - Shovelling driveway and sidewalk - Good.
6:00 - Inside, jacking the big steel for cleans, deadlifts and shoulder press. - Good.
6:20 - Static holds, dips, muscle ups and handstands on the rings. - Good.
6:50 - Finally doff my 75 lbs lead vest. - GOOD!

[mynewunit]

Welcome to the boards. Thanks for publishing your summer workout for those in San Diego.

[troopercan]

Thanks, MNU.

That's why Monday is my favourite day of the week. Hit the ground running.

Just prepping everything for a solid week, starting in about 7 hours.