morning workout

[grav9]

Hi all, a question has come up about the morning routine. I do stretching, a vacuum, then a 30 minute workout. Now I'm realizing that the workout isn't enough. I'm thinking about adding evening stretches, or making one workout more than an hour.

[mynewunit]

What do you mean by Working out isn't enough? What is the thing that you are wanting or working toward?
All the clues point to you are a Beachbody person but you have a specific strength/body/fitness goal.

[grav9]

Thank you for your answer. I want to gain weight, and because of work, I don't have the energy for a long workout. After my morning workout, I don't feel that my muscles are loaded enough. I'm thinking of changing my routine and moving my workout to the evening, prolonging it.

[mynewunit]

So to gain weight, the best way to add to your lifts is the Starting Strength Novice Progression. I recommend their YouTube page as a place to start.
Getting you squat, deadlift, overhead press, bench, and clean will help with everything. The hard part of this is just that you need a barbell, squat rack, and some weights.
Starting Strength The Lifts