Jocko Podcast #61: Questions: Anger, Too Much Ownership

[mynewunit]

Podcast 61 page

0:00:00 – Opening

0:01:35 – How to Deal With Anger Management Issues.

0:10:35 – Is it possible to exhibit too much Extreme Ownership?

0:17:57 – Jocko Spars Jiu Jitsu with Rickson Gracie

0:39:02 – In a NEW Leadership role, When to use Firmness right away VS. When NOT to.

0:45:10 – How Praise can hurt performance VS How it can help performance.

0:53:42 – How to Detach without Seeming Completely Cold.

0:59:36 – Discipline in one Area does NOT Make up for Slack in Other Areas

1:07:51 – How to Confront someone who has been talking behind your back.

1:11:43 – Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

1:49:35 – Closing Gratitude.

[mynewunit]

Rickson Gracie telling the story Jocko tells to introduce Rickson.  

[adie]

Jocks - you said in a recent podcast that you fasted 72-hours. Intermittent fasting is something I've experimented with. Can you say more about the benefits of fasting for you and give some guidance on doing it - how you prepare, how long, how frequently, recovery etc. - any good advice really. Thanks in advance. Adie