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Post by Something124 on Jul 28, 2019 11:05:08 GMT -8
Been listening to the pad cast for about a year now I know some of witch has been gone over BUT... I’m a flight attendant and often find my self in different city’s all the time the gyms at hotels don’t have all the equipment my gyms at home do I’m looking for suggested work outs to do at hotel gyms. My layover work outs currently consist of running and trying to schedule arm or chest/Abs day around my lay overs and then leg day at home. What are some good work outs to do on the road with little to no equipment? P.S. here’s the fun part my spin is fused from t3-L2 witch means I have little to no torso movement I already plank for 10+ min with an app on my phone but I don’t feel like it’s super effective so I’m also looking for suggestions for mid section work outs that don’t involve much rotation.
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Post by mynewunit on Jul 29, 2019 7:21:55 GMT -8
First question would be what are your goals? If you can plank for minutes, I would shoot for the single set of 100 push ups. My other travel exercises included jumping rope, and then the standard boot camp, football practice, whatever calisthenics.
That is a TON of spinal fusion. I would probably even thing of adding some physical therapy or yoga to my weekly routine. Specifically to keep the mobility or flexibility that you do have.
If you can, I would try to get a coach to help you with both of these. I could tell you to try mobilityWOD and Kelley Starrett, go deep on youtube for PT exercises for spinal fusion or neck mobility, or some P90x version of Yoga. I think trying to get a single session with a good personal trainer with a decade of experience will be more fruitful than all of the above. Like wise with a physical therapist or other spinal medical professional who is not afraid of active patients.
Ideally I would say a month with each. That would be about 8 visits with each and would let them give you suggestions and allow you to show some progress.
To help the interaction with them, try to get specific on your goals. The worst thing you can tell a personal trainer is you "goal is to look better with your shirt off". You goal needs to be more like, Bench press over 225, or get under 10% body fat. Like wise with the Medical side. Keep or increase neck movement, Hip mobility, spine strength. Ideally these 2 specific entities would work together to create a complete plan for you physical development.
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